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A large bowl of a colourful corn and black bean soup. Corn and red peppers are visible throughout the soup, and there is grated cheddar cheese, soup cream, cilantro, and green onion slices on top.
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5 from 1 vote

Hearty Corn and Black Bean Soup

As the weather gets colder, this Hearty Corn and Black Bean Soup is a great addition to the menu. Great flavour, texture, and colours .. And lots of fiber, too!
Prep Time10 mins
Cook Time1 hr 45 mins
Resting Time1 hr
Total Time2 hrs 55 mins
Course: Main Course
Cuisine: American, Gluten-free
Servings: 10 Servings
Calories: 688kcal
Author: Marie Porter

Ingredients

  • 2 Large Onions chopped
  • 1 lb Bacon chopped
  • 2 lbs Dry Black Beans
  • 12 ½ cups Chicken Stock
  • 1-2 bottles Light Tasting Beer such as Corona
  • 6 Ears Fresh Corn husks removed.
  • Juice and zest of 2 limes
  • 6 Celery Ribs chopped
  • 3 Green Bell Peppers chopped
  • 2 Red Bell Peppers chopped
  • 1 Yellow Bell Pepper chopped
  • 3 Jalapeno Peppers finely chopped
  • 6 Garlic cloves pressed or minced
  • 2 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions

  • In a large, heavy pot, saute onions and bacon until bacon is cooked but not crispy. Add black beans, chicken stock, and beer, bring to a boil.
  • Once mixture comes to a boil, stir it once, cover it with a lid, and remove from heat. Allow to sit for 1 hour.
  • Once an hour has passed, bring pot to a boil once more. Reduce heat, simmer for one hour, stirring frequently.
  • Using a sharp knife, carefully cut kernels off the ears of corn, add to a pot along with lime juice/zest, celery, peppers, garlic, and seasonings.
  • Continue to simmer for another 20 minutes, or until beans and all vegetables are tender, and soup is THICK.
  • Serve hot, topped with cheddar cheese, sour cream, and /or crumbled bacon.

Notes

Water or chicken broth can be substituted for the beer, if so desired.

Nutrition

Calories: 688kcal | Carbohydrates: 85g | Protein: 36g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 982mg | Potassium: 2108mg | Fiber: 17g | Sugar: 13g | Vitamin A: 1112IU | Vitamin C: 92mg | Calcium: 148mg | Iron: 7mg