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Yogurt and Ice Cream Topping
I designed this Yogurt and Ice Cream Topping based around some favourite flavours and textures for such things... and fiber content. Yes, I’m getting OLD.
- ½ cup Flax Meal
- ½ cup Wheat Germ
- ¼ cup Chia Seeds
- Salt To Taste
Combine flax meal, wheat germ, and chia seeds in a nonstick pan.
Cook over medium-high heat, stirring often, until fragrant and toasted.
Remove from heat, transfer to glass dish, allow to cool completely.
Season with salt, to taste.
Store in airtight container in a cool, dark place.
Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 89mg | Fiber: 3g | Sugar: 1g | Calcium: 33mg | Iron: 1mg