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Spicy Tropical Chicken Zoodles
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5 from 1 vote

Spicy Tropical Chicken Zoodles

This Spicy Tropical Chicken Zoodles Stir Fry is gluten-free, low-ish carb, and full of great flavours, colours, and textures.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Gluten-free, Low Carb
Servings: 4 People
Calories: 395kcal
Author: Marie Porter




  • Small can pineapple chunks divided


  • ¾ cup Canned coconut milk
  • 4 Garlic cloves
  • 1 tablespoon Corn Starch
  • 1 tablespoon Olive oil
  • 1 teaspoon Crushed Chilies
  • ½ teaspoon Allspice
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon thyme
  • Salt and Pepper

Stir Fry:

  • 2 tablespoon Olive oil
  • 3 Boneless skinless chicken breasts sliced into strips
  • 1 Mango peeled, seeded, and chopped into small chunks
  • 1 Red bell pepper
  • 1 Green bell pepper
  • 3 Medium zucchinis zoodled
  • ½ cup salted cashews chopped.


  • Measure all sauce ingredients except salt and pepper into a blender, along with ½ cup of the pineapple juice. Blitz until well combined.
  • Taste sauce, season with salt and pepper. Set aside.
  • Add olive oil and chicken to a large pan or wok, season with salt and pepper.
  • Saute chicken strips in olive oil until browned on all sides. (They don’t need to be cooked through yet!).
  • Strain pineapple chunks, discard any remaining juice. Add pineapple chunks, mango, pepper slices, and sauce to the pot, allow sauce to heat through and thicken.
  • Add zoodles to the pan, stir / toss well to completely coat with the sauce. Continue to cook until zoodles are heated through.
  • Season with salt and pepper to taste
  • Add cashews to the pan, stir to combine.
  • Serve hot


Calories: 395kcal | Carbohydrates: 27g | Protein: 25g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 54mg | Sodium: 332mg | Potassium: 1136mg | Fiber: 6g | Sugar: 15g | Vitamin A: 2085IU | Vitamin C: 110mg | Calcium: 60mg | Iron: 3mg