Go Back Email Link
–+ servings
A pink convention smoothie in a tall glass, next to 2 bananas.
Print Recipe Pin Recipe Save Recipe
5 from 1 vote

Con Food – Hotel Room Smoothies!

At at a convention - living out of a hotel, keeping weird hours, skipping meals - It can be hard to keep up on nutrition. These smoothies are a great way to start a long day! This recipe is for one serving, just multiple it by however many roomies you have crammed together :)
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 Person
Calories: 375kcal
Author: Marie Porter

Ingredients

  • 1 scoop Protein Powder
  • ¼ Cup Yogurt
  • ¾ Cup Orange Juice
  • ½ Cup Frozen Berries
  • ½ Banana
  • 1 tablespoon Powdered Peanut Butter optional
  • 1-2 tablespoon Wheat Germ or Flax Meal optional

Instructions

  • Place ingredients in a blender.
  • blitz until smooth.
  • Serve!

Notes

Be sure to rinse your blender out well if you won’t be washing it right away, because – in the words of my husband – the smoothie residue is “like cement” when it dries

Nutrition

Calories: 375kcal | Carbohydrates: 53g | Protein: 33g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 124mg | Potassium: 859mg | Fiber: 6g | Sugar: 35g | Vitamin A: 513IU | Vitamin C: 100mg | Calcium: 193mg | Iron: 3mg