Healthy Apple Oatmeal Muffins
These Healthier Apple Oatmeal Muffins are a great muffin, even without looking at its healthy attributes - heart healthy oats, lower sugar!
Servings: 12 Muffins
Calories: 189kcal
Equipment
- Muffin Tin
Ingredients
- 1 cup Rolled Oats
- 1 cup Oat Flour
- ½ cup All-Purpose Flour
- ½ cup Flax Meal
- ½ cup Brown Sugar
- 2 tsp. Baking Powder
- ½ teaspoon Cinnamon
- ½ teaspoon Salt
- ¼ teaspoon Baking Soda
- pinch Ground Cloves
- 2 Large Eggs lightly beaten
- ¾ cup Milk
- ½ cup Unsweetened Apple Sauce
- 1 Apple peeled and grated
- 1 tsp. Vanilla Extract
Instructions
- Preheat oven to 375 F. Line 12 muffin cups with liners, or spray with baking spray.
- In a large bowl, combine oats, flours, flax meal, brown sugar, baking powder, cinnamon, salt, baking soda, and cloves. Make a well in center of flour mixture; set aside.
- In another bowl, combine eggs, milk, apple sauce, grated apple, and vanilla extract. Add wet mixture all at once to the flour mixture.
- Stir just until moistened (batter should be lumpy.) Divide batter between 12 prepared muffin cups, filling each to almost full.
- Bake for 18 to 20 minutes or until golden and a wooden toothpick inserted in centers comes out clean.
- Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm.
Nutrition
Calories: 189kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 235mg | Potassium: 188mg | Fiber: 4g | Sugar: 13g | Vitamin A: 72IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 2mg