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Gluten-Free Lembas
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4.73 from 36 votes

Lembas Bread

You don’t need to be a Tolkien Fan to enjoy this Gluten-Free Lembas Recipe... but if you are, all the nerding out in the commentary will make more sense!
Prep Time15 minutes
Cook Time15 minutes
Chilling / Cooling Time1 hour 5 minutes
Total Time1 hour 35 minutes
Course: Snack
Cuisine: elvish, Gluten-free
Servings: 12 3" biscuits
Calories: 323kcal
Author: Marie Porter

Equipment

  • 2 Baking Sheets
  • Parchment Paper

Ingredients

  • 1 cup Unsalted butter softened
  • cup Honey
  • 2 tablespoon Milk Or unsweetened almond milk
  • ½ cup Masa Flour
  • ½ cup Gluten-free oat flour Or Sorghum flour
  • ½ cup Vanilla protein powder*
  • ½ cup Sliced almonds
  • ½ cup Thinly sliced dried apricots
  • ¼ cup Coconut Flour
  • ¼ cup Ground flax seed flax meal
  • 1 tablespoon Tapioca Starch/Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Xanthan Gum
  • ½ teaspoon Salt
  • ¾ teaspoon Cardamom
  • ¼ teaspoon Dried Rosemary finely crumbled/chopped
  • Corn starch for rolling

Instructions

  • Mix butter and honey together just until combined – do not cream it or over beat it. Add milk, gently mix until combined and smooth
  • In a separate bowl, whisk together remaining ingredients. Add dry mix to butter and honey, mix until combined. Wrap dough in plastic film, chill for 1 hour.
  • Preheat the oven to 350 degrees F, line baking sheets with parchment paper.
  • Generously sprinkle clean work surface with corn starch, roll dough to ½″ thick. Cut into 3″ squares, and carefully transfer biscuits to prepared baking sheets, leaving 2″ between each. Cut a shallow “X” into each cake, if desired.
  • Bake for about 15 minutes, or until lightly golden. Allow cakes (biscuits?) to cool on cookie sheets for at least 5 minutes before moving, cool completely before serving.
  • If you want to get fancy with it, wrap them in leaves, and tie with twine. (I used collard greens).

Notes

* Choose your protein powder wisely! If it's something you don't like to drink, it'll make the bread taste weird.

Nutrition

Calories: 323kcal | Carbohydrates: 24g | Protein: 8g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 158mg | Potassium: 222mg | Fiber: 4g | Sugar: 12g | Vitamin A: 694IU | Vitamin C: 0.1mg | Calcium: 90mg | Iron: 2mg