Mediterranean Chicken Burgers
These Mediterranean Chicken Burgers are bursting with fresh flavours, and work up in just minutes. Sure to become a summer favourite!
Servings: 4 Burgers
Calories: 381kcal
Equipment
- Panini Press / Indoor Grill or outdoor grill.
Ingredients
Burgers:
- 1 Cup Fresh Spinach Chopped
- ¼ Cup Fresh Dill Chopped
- 1 Green Onion Sliced
- 1 lb Ground Chicken
- ½ Lemon Zest Of
- ⅔ Cup Shredded Feta Cheese
- ⅔ Cup Panko Crumbs Gluten-Free if needed (⅓ cup almond flour for keto)
- 3 cloves Garlic pressed or finely minced
- 1 teaspoon Ground Pepper
- ½ teaspoon Salt
- ¼ teaspoon Ground Nutmeg
- Olive Oil or Pan Spray
Assembly:
- 4 Burger Buns
- Lemon Mayo
- Red Onion
- Lettuce
Instructions
Burgers:
- Measure spinach, dill, and green onion into the food processor.
- Blitz until finely chopped, add to mixing bowl, along with remaining ingredients.
- Mix gently until thoroughly combined.
- Divide mixture into 4 equal mounds, shape into burgers.
- Heat nonstick pan, spray or coat with a small amount of olive oil.
- Cook over medium heat for a few minutes, until it looks to be cooked halfway through. Gently flip – I like to use 2 large spatulas – and cook for a few more minutes, until cooked all the way through - registering 165 F on an instant read thermometer - and lightly browned.
Assembly:
- Spread both halves of each bun with a bit of lemon mayo / lemon aioli.
- Arrange a few lettuce leaves on the bottom half of each bun, top each with a cooked burger.
- Top with onion slices and the top bun, serve immediately.
Nutrition
Serving: 1Burger | Calories: 381kcal | Carbohydrates: 29g | Protein: 29g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 120mg | Sodium: 902mg | Potassium: 776mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1072IU | Vitamin C: 14mg | Calcium: 227mg | Iron: 3mg