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–+ servings
2 mugs of protein powder chai latte, garnished with cinnamon sticks.
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5 from 2 votes

Protein Chai Latte Mix [Hot or Iced!]

This High Protein Chai Latte is a tasty & fun way to break the monotony of usual protein shakes. Make a bunch ahead of time, for quick use! Great as a hot beverage, or as a keto iced chai latte.
Prep Time2 minutes
Total Time2 minutes
Course: Beverage, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegetarian
Servings: 1 Serving
Calories: 178kcal
Author: Marie Porter

Equipment

  • Shaker Bottle or blender

Ingredients

  • 1 Scoop Vanilla Protein
  • 1 tablespoon Brown Sugar Substitute Or brown sugar, if you're not watching carbs
  • 1 ½ tablespoon Instant Black Tea Powder
  • ¼ teaspoon Ground Cinnamon
  • ¼ teaspoon Ground Cardamom
  • ⅛ teaspoon Ground Cloves
  • ⅛ teaspoon Ground Nutmeg
  • Pinch Salt
  • 12 oz Unsweetened Almond Milk Hot or Cold

Instructions

For Hot Protein Chai Latte:

  • Combine dry ingredients in a shaker bottle or blender.
  • Add hot water or milk; shake until well combined, smooth, and with no undissolved tea granules left on the bottom of the bottle.
  • Pour into a large mug, enjoy right away!

For Protein Iced Chai Latte:

  • Combine dry ingredients in a shaker bottle or blender.
  • Add cold water or milk; shake until well combined, smooth, and with no undissolved tea granules left on the bottom of the bottle.
  • Pour into a large glass filled with ice, enjoy right away!
  • Pro Tip: For easier dissolving, you can add a small amount of hot water or milk to the dry mix, shake until dissolved, then top up with cold liquid.
  • Another option is to make it with hot liquid, and chill it in the fridge for later use.

For Protein Powder Chai Latte Mix Pouches:

  • Measure dry ingredients directly into individual snack-sized plastic baggies, seal and shake well to combine.
  • Press as much air as possible out of each baggie, seal the zipper.
  • Transfer baggies to an airtight container, labeled with the date, recipe name, and a note to use 12 oz of water or milk, if you like.

Notes

Using milk - whether dairy milk or a plant based milk - will result in a creamier drink than water.
It also gives you more of the froth on top, especially when it comes to hot drinks.
Actual nutritional content will depend on the protein powder you use. The recipe software is assuming 9 grams of carbs and 21 grams of protein.

Nutrition

Serving: 1Latte | Calories: 178kcal | Carbohydrates: 11g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 521mg | Potassium: 143mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 571mg | Iron: 0.2mg