Tart Cherry and Apple Cider Vinegar Gummies - "Gouties"!
If you've got gout, you're probably sick of drinking so much tart cherry juice and/or apple cider vinegar. These gummies are a quick and easy way to prepare those remedies in a way that's fun to consume! The amount of molds you'd need will vary based on the mold, but in the style shown, this recipe uses about 4 trays/1 set.
Servings: 2 Servings
Calories: 358kcal
Equipment
- Gummy Molds
Ingredients
- ¾ cups Montmorency Tart Cherry Juice
- ⅓ cup Unflavoured Gelatin Powder
- ¼ cup Apple Cider Vinegar
- ⅓ cup Honey
Instructions
- In a small pot, whisk together cherry juice, gelatin powder, and apple cider vinegar. Add honey, whisk until honey dissolves a bit.
- Heat mixture over medium heat, until gelatin is completely dissolve and mixture is smooth. Turn head down to lowest setting
- Working quickly, use eye dropper to transfer mixture to clean gummy molds.
- Allow gummies to set - it'll take an hour or so at room temperature, or 10-15 minutes if refrigerated.I like to allow it to gel a bit - about 10 minutes - at room temperature before chilling. It lowers the chances of a messy spill when transferring to the fridge!
- Once set, pop candies out of the mold and transfer to an airtight container or zipper baggie.
Notes
Try to use these within a few days.
If you don't have gummy molds, you can just pour the whole batch into a 9x13 pan, cutting into squares when set. Alternatively, silicone mini muffin pans work great!
Nutrition
Calories: 358kcal | Carbohydrates: 59g | Protein: 34g | Fat: 1g | Saturated Fat: 1g | Sodium: 88mg | Potassium: 202mg | Sugar: 55g | Calcium: 29mg | Iron: 1mg