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    Home » Recipes » Japanese

    Tuna Avocado Mango Maki

    Published: Feb 4, 2021

    Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites.

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    Tuna Avocado Mango Maki

    Originally Posted July 29, 2009. Updated 2/4/2021

    7 pieces of tuna avocado and mango maki roll slices, on a small white plate.

    One of the first sushi rolls I learned to make at home was Tuna Avocado Mango Maki. It’s still one of my favourites - here’s how you do it!

    To say that Sushi is a favorite meal option in my house would be a pretty big understatement.

    While we love to go out to various sushi restaurants, sometimes we're feeling either cheap or antisocial enough that we just want to have sushi at home - and this is a favorite recipe for that!

    The flavours, colours, and textures involved between the 3 fillings are just great - colourful, flavourful, and with a satisfying, buttery texture.

    7 pieces of tuna avocado and mango sushi roll slices, on a small white plate.

    Be sure to start out with How to Make Sushi Rice, and have some fun with it!

    While you’re in a sushi making mood - and have sashimi grade tuna on hand - consider making my Spicy Tuna Maki, and our 3 Sushi Sauces.

    If you're feeling ambitious and social, here's the info for our DIY Sushi Potluck parties!

    Btw, I love the tuna/mango/avocado flavour combo so much, I now have a nachos recipe featuring it! Check out my Ahi Tuna Nachos Recipe!

    7 pieces of tuna avocado and mango maki roll slices, on a small white plate.

    Food Safety

    You will need to use sashimi grade tuna for this, which means it’s been commercially frozen before use.

    Fresh fish - no matter how fresh and high quality - is a high risk for parasites, and the commercial - “flash” - freezing kills that all off.

    No one wants raw fish related food poisoning, trust me on this. (Related: I’ll never buy sushi from a grocery store again. TWICE I got sick from sushi made in a high end grocery chain in Minneapolis!)

    To thaw frozen sashimi grade fish, place it in the fridge overnight, and use it the next day. When using it, it should LOOK fresh - and smell like the ocean. If it has a heavy fishy smell, don't use it.

    7 pieces of tuna avocado and mango sushi roll slices, on a small white plate.

    More "Sushi-Adjacent" Recipes

    Here are a few more recipes that you may enjoy!

    DIY Sushi Birthday Cake
    Easy Sushi Casserole
    Homemade Gyoza / Potstickers
    Mango Salad
    Matcha Green Tea Pavlova
    Pepper Crusted Tuna with Wasabi Cream Sauce

    7 pieces of tuna avocado and mango maki roll slices, on a small white plate.

    Share the Love!

    Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen. We're also on Pinterest, so you can save all your favourite recipes to a board!

    Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense. Well, the published nonsense, anyway!

    7 pieces of tuna avocado and mango sushi roll slices, on a small white plate.

    7 pieces of tuna avocado and mango sushi roll slices, on a small white plate.
    Print Recipe Pin Recipe Save Recipe Saved!
    5 from 4 votes

    Tuna Avocado Mango Maki

    One of the first sushi rolls I learned to make at home was Tuna Avocado and Mango Maki. It’s still one of my favourites - here’s how you do it!
    Prep Time20 minutes mins
    Total Time20 minutes mins
    Course: Main Course
    Cuisine: Japanese
    Servings: 4 Rolls
    Calories: 440kcal
    Author: Marie Porter

    Equipment

    • Sushi Knife
    • Bamboo Mat (Optional)
    • Parchment Paper

    Ingredients

    • 2 sheets Nori roasted seaweed wrap
    • 2 cups Sushi Rice
    • Toasted sesame seeds optional
    • ½ lb Sashimi Grade Tuna sliced into lengths that are about ½″ diameter
    • ½ Ripe Avocado sliced
    • ½ Ripe Mango sliced

    Instructions

    • Split each nori sheet in half.
    • If you have a bamboo mat, lay it down on your workspace. If not, wax paper will do fine. Personally, I like using wax paper on top of a bamboo mat.
    • Lay one half sheet of nori on your workspace, and carefully spread ½ cup of sushi rice over it. Dampening your fingers will help prevent the rice from sticking to your hands. Press rice into nori.
    • If you are using sesame seeds, sprinkle some over the rice, and lightly press in.
    • Carefully flip your riced-up nori over.
    • Lay out a row of tuna slices, followed by mango and avocado slices.
    • Using your bamboo mat or wax paper, carefully roll your maki tightly, starting from the side with the toppings. Make sure to keep the toppings from spilling out the sides. Also, don’t let your mat/paper get caught in the roll. It may take some practice!
    • While maki is still encased in the mat / paper, form it into a round log, compressing it slightly.
    • Unwrap your maki from the paper or mat, and place on a cutting board. I find that a damp serrated knife works best. Anything else, and I make a huge mess of my precious maki!
    • Slice into approximately ¾″ – 1″ pieces.

    Nutrition

    Calories: 440kcal | Carbohydrates: 79g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 29mg | Potassium: 258mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1585IU | Vitamin C: 10mg | Calcium: 18mg | Iron: 2mg

    Related posts:

    6 pieces of spicy tuna sushi roll are arranged on a white plate, with a glob of wasabi in the middle. Spicy Tuna Maki Sushi A glass bowl of sticky white rice against a black background Sushi Rice A small sushi cake. Layers of rice and fish in the form of a birthday cake. DIY Sushi Birthday Cake! Close up image of 3 bottles of sauce - one yellow, one brown, and one pink. In front of the bottles is a plate of sushi, with the 3 colours of sauce drizzled across the sushi in squiggles Sushi Sauce Recipes: Dynamite, Eel, Mango

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    Reader Interactions

    Comments

    1. Your Evil Twin

      December 03, 2010 at 7:23 pm

      5 stars
      Mmmmmm... I *love* sushi, and making it is SO much fun!! Looks amazing! Nice... now you have me craving sushi. =\

      Reply
    5 from 4 votes (2 ratings without comment)

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