Gluten-Free “Convention” Brownies
These “Con Brownies” were designed to pack some necessary nutrition - protein and fiber especially - into a tasty, portable snack food. Eat them in good health!
Servings: 12 - 1 9x13 pan of brownies
Calories: 404kcal
Equipment
- 9 x 13 cake pan
Ingredients
- ½ cup cocoa
- ½ cup chocolate flavoured whey protein powder
- ¾ cup oat flour
- ¼ cup flax meal
- 1 cup sugar
- 1 cup dark brown sugar
- ½ teaspoon salt
- 4 large eggs
- 1 cup butter melted
- 1 teaspoon vanilla extract
- 1 cup chocolate chips or chunks
- 1 cup chopped nuts or other “stuff”
Instructions
- Preheat oven to 350°. Prepare 9 x 13 pan with pan spray / shortening, or line with parchment or foil.
- In large mixing bowl, combine all of the dry ingredients, whisking until everything is well incorporated.
- Add eggs, melted butter, and vanilla. Stir until dry ingredients are well incorporated and wet.
- Add chocolate chunks and nuts/etc, stir until evenly distributed in the batter.
- Spread batter into prepared pan(s), Bake for 30-35 mins.
- Brownies are done when knife inserted into center comes out clean. Let cool completely before cutting into squares. Enjoy!
Notes
* If you’re not big on nuts, substitute 1 cup of chocolate chunks, chocolate chips, or… whatever. M & Ms. Reese’s Pieces. Andes Mint Chips. Whatever will make you happy!
Nutrition
Calories: 404kcal | Carbohydrates: 38g | Protein: 10g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 103mg | Sodium: 268mg | Potassium: 215mg | Fiber: 3g | Sugar: 28g | Vitamin A: 564IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 2mg
