Spicy Tropical Chicken Zoodles
This Spicy Tropical Chicken Zoodles Stir Fry is gluten-free, low-ish carb, and full of great flavours, colours, and textures.
Servings: 4 People
Calories: 395kcal
Equipment
- Spiralizer
Ingredients
- Small can pineapple chunks divided
Sauce:
- ¾ cup Canned coconut milk
- 4 Garlic cloves
- 1 tablespoon Corn Starch
- 1 tablespoon Olive oil
- 1 teaspoon Crushed Chilies
- ½ teaspoon Allspice
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon thyme
- Salt and Pepper
Stir Fry:
- 2 tablespoon Olive oil
- 3 Boneless skinless chicken breasts sliced into strips
- 1 Mango peeled, seeded, and chopped into small chunks
- 1 Red bell pepper
- 1 Green bell pepper
- 3 Medium zucchinis zoodled
- ½ cup salted cashews chopped.
Instructions
- Measure all sauce ingredients except salt and pepper into a blender, along with ½ cup of the pineapple juice. Blitz until well combined.
- Taste sauce, season with salt and pepper. Set aside.
- Add olive oil and chicken to a large pan or wok, season with salt and pepper.
- Saute chicken strips in olive oil until browned on all sides. (They don’t need to be cooked through yet!).
- Strain pineapple chunks, discard any remaining juice. Add pineapple chunks, mango, pepper slices, and sauce to the pot, allow sauce to heat through and thicken.
- Add zoodles to the pan, stir / toss well to completely coat with the sauce. Continue to cook until zoodles are heated through.
- Season with salt and pepper to taste
- Add cashews to the pan, stir to combine.
- Serve hot
Nutrition
Calories: 395kcal | Carbohydrates: 27g | Protein: 25g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 54mg | Sodium: 332mg | Potassium: 1136mg | Fiber: 6g | Sugar: 15g | Vitamin A: 2085IU | Vitamin C: 110mg | Calcium: 60mg | Iron: 3mg