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    Home » Recipes » Budget Meals

    Trader Joe’s Tofu Edamame Nuggets

    Published: Aug 3, 2021

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    Homemade Trader Joe’s Tofu Edamame Nuggets - Replica Recipe.

    Originally published December 10, 2018. Updated on 8/3/2021

    A plate of deep fried tofu edamame nuggets, with a small bowl of sweet chili sauce. One nugget has been bitten into, showing pieces of carrots and edamame.

    DO you miss Trader Joe's Tofu Edamame Nuggets? Many do... so here's a replica recipe to make them at home - and gluten-free, at that!

    A while back, a friend of mine posted on Facebook, lamenting the discontinuation of a food they were very fond of - Trader Joe's Tofu Edamame Nuggets.

    One of my "big autistic superpowers" is being able to accurately replicate commercially produced food products (See: a big chunk of the recipes in "More Than Poutine!), so I wanted to help.

    Problem 1: I'd never tried the source material.

    Problem 2: The source material was no longer available... and my friend lived very far away!

    I DO love a challenge though, so I offered to give it a go anyway. My husband is borderline vegetarian himself, and is always up for fun new treats.

    A plate of deep fried tofu edamame nuggets, with a small bowl of sweet chili sauce.

    Trader Joe’s Tofu Edamame Nuggets: The Research

    First level research was easy: Finding the ingredient listing, nutritional data, and product images online - both commercially photographed, and photos from customers who bought them.

    This gave me a good idea of what I'd need for my recipe - minus a few unnecessary commercial ingredients.

    The next step was to fill in the missing pieces, the information that's not as easily obtained through an ingredient list.

    This is where thorough questioning came in.

    Lucky for me (and them, and all of you!), my friend is as good at answering questions as I am at asking them.

    Within a few minutes, I had a long list of very detailed information about the textures, mouth feel, ingredient sizing and proportions, and much more.

    My lovely friend is also autistic, which was absolutely a blessing - NO ONE notices, catalogs, and clearly and efficiently relay fine details about things like an autistic!

    A plate of deep fried tofu edamame nuggets, with a small bowl of sweet chili sauce. One nugget has been bitten into, showing pieces of carrots and edamame.

    Replica Tofu Edamame Nuggets, Like Trader Joe’s!

    Between the nutritional data and my friend's detailed notes, I was able to put together a fantastic recipe.

    Aside from the "leave out unnecessary commercial ingredients" adjustment, I also developed this recipe to be gluten-free, as my friend has wheat issues.

    I'm basically an obligate carnivore, and I've got to say - these are really tasty. REALLY tasty!

    I've done up the directions so that you can cook and eat these fresh, OR be more true to the source material and par-cook them before freezing, so they're available as a "throw it in the oven" convenience food, later on.

    If you were a fan of the source material, be sure to try these and let me know what you think!

    A plate of deep fried tofu edamame nuggets, with a small bowl of sweet chili sauce.

    How to Make Tofu Edamame Nuggets

    Full recipe follows at the end of the post, but here’s a bit of a pictorial overview:

    Make the Tofu Edamame Filling:

    Drain tofu, wrap in 3 layers of paper towels, and place in a strainer. Add something a little heavy – we used a peanut butter jar – on top, to press. The tofu will mush a bit, that’s OK.

    Allow to stand for ten minutes. Discard paper towels, chop up pressed tofu and transfer to a food processor.

    A carrot, an onion, a bag of frozen edamame, and 2 packs of tofu on a countertop.

    Grate onion. With clean hands, squeeze out as much water as you can. Measure 2 tablespoon squeezed onion into a food processor, along with egg, soy sauce, and nutritional yeast, if using.

    Blitz until smooth and well combined.

    In a medium-large mixing bowl, combine soy flour, corn starch, garlic powder, pepper, and salt.

    Add tofu mixture, stir until smooth and well combined. Add edamame and carrot, stir until vegetables are well distributed.

    Form the Tofu Edamame Nuggets:

    Line two baking sheets with parchment paper.

    Using two tablespoons, scoop mounds of filling onto the prepared baking sheets – you’ll want rounded Tablespoons, close to about 2 tablespoon in volume.

    Use a wet finger to smooth mound into a “nugget” about 1.5″ x 2.5″, and about ½” thick. Repeat with rest of batter.

    Unbattered tofu edamame nuggets on a parchment lined baking sheet.

    Once all nuggets are formed, transfer pans to freezer and allow to chill until firm.

    Cook the Vegetarian Tofu Nuggets

    Once your patties are prepared, heat vegetable oil to 375 F. You can use a deep fryer, or a heavy pan. If not using a deep fryer, use a deep, heavy pot, filled to at least 3″ deep. As oil is heating, prepare your batter:

    Whisk together dry batter ingredients. Add egg and soy sauce, whisk until well combined.

    Add a small amount of water, stirring to combine. Continue adding cold water, stirring gently until just combined – mixture can be a bit lumpy.

    For best results, set bowl of batter in another, larger bowl that is filled with ice. The colder the batter, the better the coating!

    Gently dip chilled patties in the batter one at a time, slowly removing from the batter and allowing excess to drip off.

    Carefully transfer to heated oil. Fry a few at a time – turning every couple of minutes.

    Gluten-Free Trader Joe's Tofu Edamame Nuggets, deep frying in a large pot.

    To Eat Immediately:

    Fry until golden, about 5-7 minutes.

    Transfer fried pieces to a platter lined with paper towels. Salt lightly – if you’d like – and serve hot!

    A hand holds an edamame tofu nugget.

    To Freeze and Heat/Eat Later:

    Fry only until batter is no longer wet and is only lightly golden, about 2-3 minutes.

    Remove from oil, transfer to paper towels, and blot well.

    Cool to room temperature.

    Arrange on a baking sheet lined with parchment paper, freeze.

    Once frozen, transfer to airtight freezer container until use.

    To Bake Frozen Nuggets:

    Preheat oven to 350F.

    Place frozen nuggets on a baking sheet, bake for 10 minutes.

    Flip each nugget, bake for 10 more minutes.

    Serve hot!

    A plate of deep fried tofu edamame nuggets, with a small bowl of sweet chili sauce. One nugget has been bitten into, showing pieces of carrots and edamame.

    More Vegetarian Recipes

    Looking for more delicious vegetarian recipes? Check these out!

    Boneless Vegan Ribs
    Moi-Moi
    Paleo Sweet Potato Gnocchi
    Paneer Burgers
    Vegetarian Chorizo Burger
    Vegetarian Donairs / Vegan Donair Meat
    Vegetarian Salad Rolls
    Wild Rice and Edamame Salad
    Wild Rice Polenta Sandwich

    A plate of deep fried tofu edamame nuggets, with a small bowl of sweet chili sauce. One nugget has been bitten into, showing pieces of carrots and edamame.

    Share the Love!

    Before you chow down, be sure to take some pics of your handiwork! If you Instagram it, be sure to tag me - @CelebrationGenerationCA - or post it to My Facebook Page - so I can cheer you on!

    Also, be sure to subscribe to my free monthly email newsletter, so you never miss out on any of my nonsense.

    Well, the published nonsense, anyway!

    A plate of deep fried tofu edamame nuggets, with a small bowl of sweet chili sauce.

    A plate of deep fried tofu edamame nuggets, with a small bowl of sweet chili sauce. One nugget has been bitten into, showing pieces of carrots and edamame.
    Print Recipe Pin Recipe Save Recipe Saved!
    4.89 from 9 votes

    Replica Recipe: Trader Joe’s Vegetable Nuggets

    DO you miss TJ's Tofu Edamame Nuggets? So do a lot of people... so here's a replica recipe to make them at home - and gluten free, at that!
    Prep Time30 mins
    Cook Time15 mins
    Total Time45 mins
    Course: Appetizer, Main Course, Snack
    Cuisine: American, Asian, Gluten-free, glutenfree, Vegetarian
    Servings: 28 Nuggets
    Calories: 52kcal
    Author: Marie Porter

    Ingredients

    Filling

    • 1 Brick Medium-soft Tofu About 1 lb
    • ½ White Onion
    • 1 Large Egg
    • 1 tablespoon Soy Sauce Gluten-Free, if needed
    • 1 ½ teaspoon Nutritional Yeast
    • ¾ Cup Soy Flour
    • ¼ Cup Corn Starch
    • 1 teaspoon Garlic Powder
    • ½ teaspoon Ground Pepper
    • ¾ teaspoon Salt
    • ⅔ Cup Shelled Edamame
    • ⅓ Cup Shredded Carrot Large shred, not fine

    Batter

    • ½ Cup Masa Flour
    • ½ Cup White Rice Flour
    • ¼ Cup Corn Starch
    • ½ teaspoon Baking Powder
    • ¼ teaspoon Paprika
    • 1 Large Egg
    • 1 teaspoon Soy Sauce Gluten Free, if needed
    • 1 ¼ cup Cold Water

    Instructions

    To Make the Nuggets

    • Drain tofu, wrap in 3 layers of paper towels, and place in a strainer. Add something a little heavy – we used a peanut butter jar – on top, to press. The tofu will mush a bit, that’s OK. Allow to stand for ten minutes. Discard paper towels, chop up pressed tofu and transfer to a food processor.
    • Grate onion. With clean hands, squeeze out as much water as you can. Measure 2 tablespoon squeezed onion into a food processor, along with egg, soy sauce, and nutritional yeast, if using. Blitz until smooth and well combined.
    • In a medium-large mixing bowl, combine soy flour, corn starch, garlic powder, pepper, and salt. Add tofu mixture, stir until smooth and well combined. Add edamame and carrot, stir until vegetables are well distributed.
    • Line two baking sheets with parchment paper. Using two tablespoons, scoop mounds of filling onto the prepared baking sheets – you’ll want rounded Tablespoons, close to about 2 tablespoon in volume. Use a wet finger to smooth mound into a “nugget” about 1.5″ x 2.5″, and about ½” thick. Repeat with rest of batter.
    • Once all nuggets are formed, transfer pans to freezer and allow to chill until firm.
    • Once your patties are prepared, heat vegetable oil to 375 F. You can use a deep fryer, or a heavy pan. If not using a deep fryer, use a deep, heavy pot, filled to at least 3″ deep. As oil is heating, prepare your batter:
    • Whisk together dry ingredients. Add egg and soy sauce, whisk until well combined. Add a small amount of water, stirring to combine. Continue adding cold water, stirring gently until just combined – mixture can be a bit lumpy.
    • For best results, set bowl of batter in another, larger bowl that is filled with ice. The colder the batter, the better the coating!
    • Gently dip chilled patties in the batter one at a time, slowly removing from the batter and allowing excess to drip off. Carefully transfer to heated oil. Fry a few at a time – turning every couple of minutes.

    To Eat Immediately:

    • Fry until golden, about 5-7 minutes. Transfer fried pieces to platter lined with paper towels. Salt lightly – if you’d like – and serve hot!

    To Freeze and Heat/Eat Later:

    • Fry only until batter is no longer wet and is only lightly golden, about 2-3 minutes. Remove from oil, transfer to paper towels, and blot well.
      Cool to room temperature. Arrange on baking sheet lined with parchment paper, freeze. Once frozen, transfer to airtight freezer container until use.

    To Bake Frozen Nuggets:

    • Preheat oven to 350F. Place frozen nuggets on a baking sheet, bake for 10 minutes. Flip each nugget, bake for 10 more minutes. Serve hot!

    Nutrition

    Calories: 52kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 126mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 279IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

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    Reader Interactions

    Comments

    1. samantha

      October 26, 2019 at 9:05 pm

      5 stars
      You have made my night! I am so glad I found this recipe. these nuggets were my favorite and I cant wait to try these

      Reply
    2. Aanah

      January 09, 2020 at 3:49 pm

      5 stars
      I loved these so much but I’m vegan now! Has anyone tried to recreate these while subbing eggs for anything else?

      Reply
    3. Jessicah Nakamura

      January 17, 2020 at 9:33 am

      5 stars
      I miss these so much. I will be trying this recipe. You are wonderful! Thank you.

      Reply
    4. Karen

      May 25, 2020 at 10:02 pm

      I had been missing the Trader Joe’s version like everyone else and so I tried these , well the best I could do anyway since I had no corn starch, or masa or rice flour. I used regular all purpose flour, no nutritional yeast, but everything else except I used TJ’s Soycutash instead of plain edamame. I used half the water so had a thick lumpy batter but feared, it would be too thin otherwise. As it turned out I forgot to dip a few in the batter before frying and I think they may have turned out better.. the batter dipped ones came out looking like fritters. Probably cause I left batter too thick. They needed more salt, and I would recommend more other seasonings, maybe more garlic and onion powder, pepper, etc. I think maybe they would be better baked with crunchy breadcrumbs. Pretty close to original though. Especially with sweet chili sauce..

      Reply
      • Marie Porter

        May 26, 2020 at 6:15 am

        Hi Karen,

        Like all of my recipes, this was developed from the ground up, with the ingredients all working together. As with most recipes, AP flour doesn't work as a 1:1 substitute for other flours, as it has a different relationship with water - among other things.

        The salt and seasoning amounts were based on the recipe as developed, which did include the other flours (more flavour than AP), and the use of nutritional yeast.

        I'd definitely encourage you to try the recipe again, with the ingredients and instructions provided here - it makes a big difference!

        Reply

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