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    Home » Recipes » Greek

    No-Tomato Quinoa Tabbouleh

    Published: Feb 16, 2021

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    No-Tomato Quinoa Tabbouleh

    Originally Posted December 24, 2014. Updated 2/16/2021

    A square, white bowl holds a no-tomato quinoa based tabbouleh.  Beige quinoa, red pepper, cucumber, and parsley is visible throughout.

    This no-tomato quinoa tabbouleh isn't quite traditional, for a couple of reasons. The bulgur wheat is subbed out for quinoa, a gluten-free option. Additionally, the tomatoes are swapped out for red peppers

    I love quinoa. The taste is decent, and it's a fun texture to eat.

    When I first started eating it like a decade ago, it was mostly in soups, as a healthier (and more fun!) alternative to noodles or rice.

    Sometimes I'd serve it on its own, almost like a rice... but it was only a few years ago that I started using it in what's now my favourite application for quinoa: tabbouleh!

    A square, white bowl holds a no-tomato quinoa based tabbouleh.  Beige quinoa, red pepper, cucumber, and parsley is visible throughout.

    Quinoa Tabbouleh

    Even before discovering that I need to be gluten-free, I found that I actually preferred the taste and texture of quinoa to the traditional bulghur wheat used in tabbouleh.

    Beyond being inherently gluten-free, this recipe was created with another need in mind - my husband's utter hatred of tomatoes.

    I wanted a tabbouleh I could share with him, rather than hoard for myself. So: red peppers.

    Usually, I'd consider this more of a summer thing, but I've been craving it lately, so did up a of No-Tomato Quinoa Tabbouleh batch yesterday.

    Sitting here on Christmas eve munching on some... it has green, red, and mint involvement. I'm officially declaring it holiday canon.

    So say we all?

    A square, white bowl holds a no-tomato quinoa based tabbouleh.  Beige quinoa, red pepper, cucumber, and parsley is visible throughout.

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    A square, white bowl holds a no-tomato quinoa based tabbouleh.  Beige quinoa, red pepper, cucumber, and parsley is visible throughout.

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    A square, white bowl holds a no-tomato quinoa based tabbouleh.  Beige quinoa, red pepper, cucumber, and parsley is visible throughout.

    A square, white bowl holds a no-tomato quinoa based tabbouleh. Beige quinoa, red pepper, cucumber, and parsley is visible throughout.
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    5 from 1 vote

    No-Tomato Quinoa Tabbouleh

    This tabbouleh isn't quite traditional, for a couple of reasons. The bulgur wheat is subbed out for quinoa, a gluten-free option. Additionally, the tomatoes are swapped out for red peppers, as a personal taste thing. If you love tomatoes, feel free to use tomatoes!
    Prep Time10 mins
    Cook Time15 mins
    Chilling Time3 hrs 15 mins
    Total Time3 hrs 25 mins
    Course: Side Dish
    Cuisine: Gluten-free, Lebanese, Middle Eastern
    Servings: 6 People
    Calories: 244kcal
    Author: Marie Porter

    Ingredients

    • 1 Cup Uncooked Quinoa
    • 2 Red Bell Peppers Seeded and chopped
    • 2 Cucumbers Peeled, seeded, and chopped
    • 4 Green Onions Thinly sliced
    • 1 Bunch Parsley Chopped
    • 1 Bunch Mint Chopped
    • 1-2 Lemons - Zest and Juice ⅓-1/2 cup fresh juice
    • ⅓ Cup Olive Oil
    • 3-4 Garlic cloves Pressed or minced
    • 2 teaspoon Salt
    • 1 teaspoon Ground Pepper

    Instructions

    • In a pot, bring quinoa and 2 cups hot water to a boil.
    • Cover, reduce heat to low, and simmer for 10-15 minutes or until all the water is absorbed.
    • Stir well, remove from heat, and transfer to a mixing bowl to cool a bit.
    • After 10-15 minutes, toss to fluff. Add peppers, cucumbers, green onions, parsley, mint, and lemon zest. Stir to combine.
    • In a separate bowl, combine remaining ingredients, whisking to combine well. Pour over salad, toss to combine.
    • Cover and chill for at least 3 hours before serving.

    Nutrition

    Calories: 244kcal | Carbohydrates: 25g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Sodium: 788mg | Potassium: 460mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2222IU | Vitamin C: 69mg | Calcium: 52mg | Iron: 3mg

    A square, white bowl holds a no-tomato quinoa based tabbouleh.  Beige quinoa, red pepper, cucumber, and parsley is visible throughout.

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